As much as I would love to say it is not so, there still is a stigma to seeking help from a psychologist.Continue reading
Category Archives: Well-being
Insomnia, a Serious Adversary for Any Business Owner
Your thought patterns, beliefs and emotions can lead to insomnia. Continue reading
Take a Stand on Verbal Abuse from Clients
Verbal abuse from clients is quite common in business these days. Continue reading
Coaching as a Tool for Dealing with Retrenchment
Retrenchment is a life changing event for many individuals. Continue reading
The Truth about a Healthy Marriage
A healthy marriage contributes significantly to our well-being. It sounds so simple and easy to achieve. Continue reading
Finding Me Time during Business Hours
Unless you make a definite decision as an executive to find me time at work, it will stay a dream. Continue reading
Simple, Fun Leisure Activities to Do at Home
Our days are so full that we often forget to find small, fun or light leisure activities at home. Continue reading
Your Time Management Style
Time. How many of us wish we had more if it in a day? We all have the same amount and yet some people are able to achieve so much more than others. Continue reading
How Post-Traumatic Stress Can Influence Your Work Performance
Post-traumatic stress can seriously affect your productivity and performance at work. This anxiety disorder consists of persistent mental and emotional stress symptoms due to an injury or severe psychological shock.Continue reading
Being Present
In today’s world it is quite a challenge being present in situations. Continue reading