Checklist on Health and Well-Being
Respond to the questions below to gain an indication of your current state of health and well-being.
Question | YES | NO |
Are you skipping meals? | ||
Are you eating junk food? | ||
Are you struggling to get some form of active exercise at least 3x a week? | ||
Do you suffer from insomnia? | ||
Do you struggle to switch your mind off work? | ||
Are you lacking energy? | ||
Do you become impatient with people? | ||
Do you feel tense and anxious most of the time? | ||
Have you lost your passion for your work? | ||
Do you push yourself to take on more than you should? | ||
Do you often feel drained, depressed or helpless? | ||
Do you lack energy over weekends to do fun activities or to socialise? | ||
Do you work late every day? | ||
Is your personal life low on the list of your priorities? | ||
Do you smoke or drink so as to feel relaxed? | ||
TOTAL |
Total your scores under the YES and NO column.
YES Scores | Comment |
0-3 | You are managing the demands in your life |
4-6 | There are some indications of red lights appearing and you would be wise to take some corrective action to break unhelpful habits |
7-9 | You need to make a conscious effort to break patterns of behaviour that are detrimental to your health and well-being |
9> | You are in a danger zone and definitely need to consult with a medical practitioner and a coach or psychologist who can support you or equip you to deal with challenges. |