The up and down of self-esteem

Our self – esteem is affected by a variety of factors. Having good self – esteem is a life long process. So our journey in life is to be conscious of what impacts on how we feel about ourselves. Sometimes we just need to be aware. Other times we can actually do something to feel stronger.

It seems as if it is a continuous process of peeling off each layer until we feel more centered within ourselves. Life is about staying connected to our inner most being. And to learn to love and accept ourselves as a flawed human being. This can be quite a daunting task! Yet it is essential for feeling fulfilled and at peace.

If you want to explore self – esteem and gain greater self – acceptance, contact me.



 This intervention enables you to:

  • Understand yourself better
  • Understand what hardiness is
  • Identify key factors that impact on your hardiness and self-esteem
  • Identify your coping styles
  • Learn about more constructive coping styles
  • Learn about the key pillars of self-esteem and how to further develop your core capability
  • Equip yourself to handle day-to-day challenges more effectively
  • Make room for your soul’s journey through life