Where to from here? 

Are you close to retirement? Many individuals these days chose to use their years  of knowledge and skills in a new capacity. Having said this, leaving a previous position can mean an inner adjustment. So it is helpful to talk through what you are leaving behind. And also to take stock of your life and prepare for the next chapter of your life. In my practice I see clients somehow forget to consciously work with adjusting to new phases of their life. And then they end up in my office, anxious and depressed, when this could have been avoided!

Contact me if you would like to explore this important phase of your life.


This intervention enables you to:

  • Take stock of your life
  • Work through potential losses
  • Review your current circumstances
  • Explore what gives your life meaning
  • Visit aspects that impact on your self-identity
  • Understanding the various phases of adjusting to change
  • Establish constructive coping strategies for retirement
  • Explore factors influencing decisions regarding your future
  • Gain an in-depth understanding of issues associated with retirement
  • Explore alternative work avenues