Stress Management

This programme focusses on factors impacting on an Executive’s or Business Owner’s ability to respond effectively to continuous demands in all aspects of their life. It addresses the link between the mind, emotional state and the status of your health. The programme covers various aspects regarding stress. Complete Stress Checklist



This programme will enable you to:

  • Identify and “read” the warning signs of stress
  • Learn about key causes of stress
  • Understand the impact of your thought patterns on your well-being
  • Understand  the role of emotions in stress
  • Develop constructive ways of mastering emotions
  • Understand how relationships affect stress levels
  • Understand how your lifestyle affects your response to stress
  • Identifying deeper causes and unhelpful patterns in our life

Contact me if you want to learn to manage your reaction to stress or are experiencing on-going health problems.